6 Korean Foods That Promote Beauty and Health

health and beauty

Kimchi and mushrooms are a few of the healthy foods that are part of the average Korean diet.

It’s no secret that the Western diet is not one of the best when it comes to promoting natural health and beauty. There’s a reason that many Asian diets are famous for promoting health, wellness, and beauty. In this post, we will break down the secrets of the beneficial Korean foods for health and beauty.


Kimchi is a fermented cabbage side dish that is a national favorite in Korea and contains beneficial probiotics and bacteria. These help them easily break down the small amounts of heavier animal-based foods in their diet. It is easy to make and store and will contribute greatly to your digestive health. Kimchi also contains vitamins A,C, and E which are great for the beauty of your skin. It’s anti-inflammatory and blood cleansing.


This staple of Korean cooking can help fight off cancer and AIDS. Mushrooms contain antitumor, antiviral, and antibacterial properties. They are used liberally throughout Korean foods and cooking.

Kabocha Squash

This sweet squash is one of the healthiest Korean foods. It has antioxidant beta carotene, fiber, vitamin c, and minerals like iron which contribute to both health and beauty.

Bitter Greens

Bitter greens are staples of Korean foods and dishes and are very cleansing for the body. These can be difficult to find in the West; watercress can be used as a backup. Bitter greens are fantastic for the health and beauty of your skin and can help clear up acne and eczema.

Doenjang Jigae

This fermented bean paste stew is similar to miso. It’s comforting, nourishing, filling, and full of vitamins and minerals that support health and beauty. Fermented Korean foods are excellent for your digestive tract and general health, and this stew has been shown to inhibit the growth of tumors as well.


This weed is a staple of Korean foods. This liver detoxifier may also lower cholesterol levels, fight inflammation, and balance blood sugar. Used typically in Korean salads, this weed offers vitamins A, B, C, and D, Iron, Zinc, and Potassium. This can greatly improve the health and beauty of your skin.

Get Everything You Need For Delicious And Healthy Korean Foods At Lotte Plaza

Lotte Plaza Market is your one-stop shop for all of your Asian groceries. With more than 10 locations in Maryland and Virginia, this growing market is always expanding and opening new markets to better serve our customers. Opened since 1976, our goal has always been to provide the best customer service and groceries to our customers. For answers to all of your questions, email us at LottePlaza.com.

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